21 healthy habits8/10/2023 You can choose how best to spend time outdoors, whether that means working on your garden, sitting on the patio with your kids, or going for a walk every day before the sun goes down. Get more vitamin D, increase your energy levels, and give your skin some love by spending more time outside. Just try to make a habit of using it a little less every day, and being present a little more. Maybe this means not using it when you first wake up and before you go to bed, or you decide to put it away during meals and when you are out with your friends. Spend Less Time on Your Phoneįor your emotional and mental health, try to spend a little less time on your phone. This provides simple reminders and helps you turn it into a habit. Start your day with a glass of water before having your coffee, or drink a little water before each meal or snack. You can start slow if you’re not in the habit of drinking a lot of water. Yep, you knew this one was coming! One of the best healthy habits you can incorporate into your life this year is to drink more water. It is all about small, sustainable changes. Try to add more fruits to your breakfast or switch to oatmeal, and eat dinner as a family as many days out of the week as you can. If there is a certain lettuce you prefer, add some favorite veggies and a protein and have salads for lunch. Think of foods you already enjoy that are good for you, and build meals from that. Instead of trying to go on a crash diet, just put your focus on nutrition and balance. Any form of movement is going to be great for your body. You might try at-home workouts or sign up for a gym. Maybe your new healthy habit is to do yoga once a week, or you try to go on a week a few days each week with friends. It can be as simple as moving your body every day. This doesn’t mean you need to commit to a strict workout schedule or go to a local boot camp class. When it comes to improving your physical health this year, it doesn’t get much better than exercise. You can’t completely get rid of every negative thought, but what you can do is acknowledge them, then find a way to flip it in your mind to something a little more positive. How can you do that? By trying to think positive and being mindful more often. You can boost your mental health and get a lot of clarity just by focusing on changing your mindset this year. Just save your plastic bottles and aluminum cans to be put in the recycling bin where you live, reuse when you can, and try to avoid purchasing items with unnecessary packaging. This is so easy to do and doesn’t require a lot more time than what you already spend. Help save the environment and lower your own carbon footprint by recycling and reusing more this year. If you currently have no idea what you spend your money on and have no idea how much is in your savings account, then it’s time to make budgeting and personal finance a priority. Part of being healthy and balanced is with your lifestyle choices, like what you do with your money. You will get a lot of benefits on your own from donating your time or money to people in need right where you live, and of course you help others at the same time. Why not give back a little to your community? There are many ways to do this, from volunteering your time, to donating food to a local shelter. No matter which one you go with, it can be a wonderful activity for your mind and mental health. Choose your preferred style of reading, whether that means getting a physical hardcover or paperback book, renting books from the library, or listening to audiobooks. This can be something you read for fun, reading for learning, or a little bit of both. Spend More Time ReadingĪ wonderful healthy habit to start in 2021 is to read more. Here is a list of 21 healthy habits for 2022 that will be a great asset to your health and well-being in 2022. Regardless of what you personally went through, it is a great time to say goodbye to this year and move forward. It is no surprise that 2021 wasn’t the year anyone had planned for.
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